How To Quit Smoking
If you are feeling pressured to quit from an outside source, such as friends and/or family, and you don't really want to quit yourself, there's not really any r...
If you are feeling pressured to quit from an outside source, such as friends and/or family, and you don't really want to quit yourself, there's not really any r...
Those advertisements pushing milk as the answer to strong bones are almost inescapable. But does got milk really translate into got strong bones? The pro-milk f...
Steps 1.Follow Caloric Restriction with Adequate Nutrition diet. As of 2007 this is the only way proved to increase maximum lifespan in mammals. You can expect ...
There are now more reasons than ever to get off the couch and to get moving. In addition to regular exercise promoting good health, a new review of psychologica...
Eat a Healthy Breakfast As we work with patients to improve their diet, we continue to be amazed at how few people eat breakfast. Most either skip it entirely, ...
12 ways to make sure your shut-eye is sound 1 Have sex 'Ask any woman the best way to get a man off to sleep and she'll say sex,' says Michael Van Straten, auth...
Longer and busier days can mean our health suffers. But don’t panic – these simple tips can change all that 1 Stand on one foot Every time you brush your te...
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get...
Meditation Have you ever given thought to what those needs are? Meditation, a fitness exercise recommended for everyone, but especially those of us with hectic,...
Visit the beach, lake or river. If you live near a water hole or the open sea, then you’re lucky — just drive there and jump in. For those inland, this isn